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Is your pillowcase causing hair fall? 7 nighttime habits that can reduce hair loss while you sleep

yalla koora live

25 January 2026

Seeing a few hair strands on your pillow in the morning is normal, but if it happens every single day, your nighttime routine may be playing a bigger role than you think. While genetics, diet, and hormones are well-known causes of hair loss, what often goes unnoticed is how sleep habits affect scalp health. From …

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