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Why chia seeds may be the superfood you need for skin glow, firmness and protection

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Chia seeds, widely recognised as a superfood due to their nutritional value, also hold significant potential for promoting skin health. These tiny seeds, derived from the Salvia hispanica plant, are rich in essential nutrients, including omega-3 fatty acids, antioxidants, and various vitamins, which can contribute to a healthier, more radiant complexion. Beyond their internal benefits …

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