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Hormonal acne diet: Foods to eat and avoid to manage breakouts

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Ever wonder why breakouts keep showing up, especially during certain times of the month? That could be hormonal acne. Unlike regular pimples, hormonal acne is linked to internal imbalances, mainly fluctuations in hormones like androgens, which can lead to excess oil production, clogged pores, and inflammation. Stress, puberty, polycystic ovary syndrome (PCOS), poor sleep, and …

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